Light and Easy Picante Fish (microwave) - Just Fish/Seafood Recipes


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Light and Easy Picante Fish (microwave)

1 1/2 cup fresh mushrooms
1 md Green and/or red bell pepper seeded and cut into 1 inch pieces (3/4 cup)
1 sm Onion halved and sliced
2 tb Chicken broth or water
4 Fish fillets (4-ounce each) 3/4" Thick
1 c Picante sauce or salsa
2 tb Grated parmesan cheese


In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until tender, stirring once. In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes or until fish just flakes with a fork. Drain juices. With a slotted spoon, place vegetables on top of fish; sprinkle with oregano. Spoon salsa over vegetables. Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with parmesan.