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Bluefish with A Mustard Crust
4 bluefish - (8 oz ea) (or mackerel or salmon fillets)
Salt -- to taste
Freshly-ground black pepper -- to taste
1/3 cup Dijon mustard
1 cup Atkins Bread Crumbs
1 teaspoon dried marjoram
4 tablespoons melted butter
Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.
Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.
This recipe yields 4 servings.