Bluefish with Mustard and Yogurt - Just Fish/Seafood Recipes


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Bluefish with Mustard and Yogurt

1 1/2 pounds bluefish - (4 to 6 small fillets, or large fillets cut in 4 to 6 portions)
1 tablespoon Dijon mustard
1 teaspoon minced fresh ginger
1 cup low-fat plain yogurt
Freshly-ground black pepper -- to taste
2 tablespoons lemon juice


Preheat oven to 350 degrees.


Combine mustard, ginger, pepper and yogurt and place mixture in a baking dish. Add bluefish fillets. Cover dish with foil and bake for 10 to 15 minutes until fish flakes easily with a fork.


Remove fillets and keep warm. Reduce liquid in baking dish by about half. Add lemon juice. Pour over fish fillets and serve immediately.


This recipe yields 4 to 6 servings.