Low-salt Vegetable-stuffed Flounder Rolls - Just Fish/Seafood Recipes


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Low-salt Vegetable-stuffed Flounder Rolls

Vegetable cooking spray
10 oz Package frozen chopped broccoli; thawed and well- drained
1/2 c Carrots; shredded
1/4 c Green onions; chopped
1/4 c Green pepper; chopped
1/4 c Celery; chopped
1 cl Garlic; minced
1 1/2 ts Low-sodium herb-and-spice steak sauce
1/4 ts Ground ginger
1/8 ts Pepper
1/2 ts Low-sodium chicken-flavored bouillon granules
2 tb Lemon juice, divided
8 ea 4-oz flounder fillets
Paprika
Parsley sprigs (optional)
Lemon slices (optional)


Cooking time: about 45 minutes.



Place a skillet over medium heat until hot; coat with cooking spray. Saute broccoli and next 5 ingredients until crisp-tender; stir in steak sauce, ginger, pepper, bouillon granules, and 1 tablespoon lemon juice. Spoon 1/8 of vegetable mixture onto each fillet; carefully roll up and place seam-side down in a 12"x8"x2" baking dish coated with cooking spray. Brush with remaining 1 tablespoon lemon juice and sprinkle with paprika. Bake uncovered at 350 degrees for 20 to 25 minutes or until fish flakes easily when tested with a fork. Garnish with parsley and lemon slices if desired. Yield: 8 servings.