Poached Fish Creole - Just Fish/Seafood Recipes


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Poached Fish Creole

Vegetable cooking spray
1/4 cup minced onion
1/4 cup minced green pepper
1 clove garlic, minced
1 (16 oz.) can tomatoes, undrained and coarsely chopped
2 tsp. Worcestershire sauce
2 tsp. red wine vinegar
1/2 tsp. dried whole basil
1/4 tsp. pepper
1/8 tsp. hot sauce
1 lb. Flounder or Sole Fillets


Coat a large skillet with cooking spray; place over medium heat until hot. Add onion and green pepper to skillet, saute 3 to 4 minutes or until tender.


Add remaining ingredients to skillet except Fillets and bring to a boil. Add Fillets, spooning sauce over Fillets. Cover, reduce heat, and simmer 2 minutes. Uncover and simmer an additional 8 to 10 minutes, or until Fillets flake easily with a fork.


Serves 4