Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Italian Fish Rollups
1 lb. Flounder
1 (9 oz.) package frozen French-style green beans
2 Tbsp. onion, chopped
1/2 cup boiling water
1 (8 oz.) can tomato sauce
1/4 tsp. oregano leaves
1/4 tsp. basil leaves
1/8 tsp. garlic powder
1 Tbsp. grated Parmesan cheese
Thaw frozen fish in refrigerator overnight. Divide fish into 4 servings. Add beans and onion to boiling water. Cover and boil gently until beans are tender-crisp, about 7 minutes. Drain.
Place 1/4 cup of the bean-onion mixture in middle of each fish portion. Start with narrow end to fillet and roll. Place in baking pan with end of fillet underneath.
Mix tomato sauce, oregano, basil and garlic powder. Pour over fish rollups. Sprinkle with cheese. Bake at 350 degrees F until fish flakes easily when tested with a fork, about 45 minutes.