Light and Easy Picante Fish - Just Fish/Seafood Recipes


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Light and Easy Picante Fish

1 1/2 cups fresh mushrooms
1 medium green or red sweet pepper -- seeded and cut into 1" pieces
1 small onion -- halved and sliced
2 tablespoons chicken broth or water
4 fish fillets -- 3/4 inch thick
1/2 teaspoon dried oregano -- crushed
1 cup picante sauce or salsa
2 tablespoons grated Parmesan cheese


In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion, and broth. Micro-cook, covered, on 100% power (high) 5 to 6 minutes or till tender, stirring once.

In an 8x8x2 inch mircowave-safe baking dish place fish fillets in a even layer. Micro-cook, covered, on high 4 to 5 minutes or till fish flakes easily with a fork.

Drain juices. With a slotted spoon, place vegetables atop fish; sprinkle with oregano.

Spoon salsa over vegetables. Micro-cook, uncovered, 1 to 2 minutes or till heated through.

Sprinkle with Parmesan cheese.