Oven-poached Halibut - Just Fish/Seafood Recipes


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Oven-poached Halibut

4 halibut steaks -- 1-inch thick (about 1-1/2 pounds)
1/4 teaspoon salt
4 sprigs dill weed
4 slices lemon
5 black peppercorns
1/4 cup dry white wine or water

Heat oven to 450 degrees. Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish. Bake uncovered 20 to 25 minutes or until fish flakes easily. 4 SERVINGS.

MICROWAVE DIRECTIONS: Prepare as directed--except arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork. Let stand covered 3 minutes; drain.