Elegant Low Calorie Flounder - Just Fish/Seafood Recipes


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Elegant Low Calorie Flounder

8 Cherry tomatoes
4 Flounder fillets (4 oz each)
3 c Chicken broth
4 c Dry white wine
Shallots, finely chopped
1 ts Garlic powder
1 ts Onion powder
1 ts Lemon-pepper seasoning
Paprika
Lemon


Wrap filets around cherry tomatos, secure with toothpicks. Poach flounder filets in chicken broth and wine. Sprinkle remaining ingredients on filets. Fish is done when flakes with fork, about 10 minutes. Serve with lemon wedges. Sprinkle with paprika. Serves 4.