Microwaved Fish with Italian Flair - Just Fish/Seafood Recipes


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Microwaved Fish with Italian Flair

2 large tomato -- diced
1 teaspoon dried basil
1/2 teaspoon dried oregano
2 garlic clove -- finely minced
salt -- to taste
pepper -- to taste
1 1/2 pounds fish fillet -- fresh or frozen

Thaw fish if frozen. Mix tomatoes, oregano, garlic, salt and pepper in a 4 cup mixing bowl. Microwave uncovered on high 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave baking dish, thicker portion to outside. Cover with plastic wrap, vented. Microwave on high 3 to 6 minutes until fish is slightly translucent in the center, turning dish every two minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.