Garlic Sesame Alaska Cod - Just Fish/Seafood Recipes


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Garlic Sesame Alaska Cod

4 sheets Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
4 cod fillets - (5 to 6 oz ea) -- thawed if necessary
1/4 cup soy sauce
2 teaspoons dark sesame oil
2 garlic cloves -- minced
1/4 teaspoon red pepper flakes
3 cups fresh sugar snap peas or snow peas
2 cups sliced mushrooms
2 medium carrots -- sliced
2 teaspoons toasted sesame seeds


Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one cod fillet on each sheet or Reynolds Wrap foil.


Combine soy sauce, oil, garlic and red pepper flakes; spoon one tablespoon over each fillet. Top with vegetables. Spoon remaining sauce over vegetables.


Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.


Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 11 minutes in covered grill. Sprinkle with sesame seeds before serving.


This recipe yields 4 servings.