Baked Flounder Fillets - Just Fish/Seafood Recipes


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Baked Flounder Fillets

4 Flounder Fillets
Olive oil
Freshly ground black pepper
1 Tbsp. onions
1/2 lb. chopped mushrooms
3 Tbsp. dry white wine
1 Tbsp. lemon juice
1 Tbsp. chopped parsley


Saute onions in oil until soft; add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley, and cook until most of the liquid evaporates. Lightly grease 4 pieces of heavy duty foil with oil. Place a fillet on each piece; season with pepper. Spoon some mushroom sauce over each fillet. Draw edges of foil together and seal. Bake at 400 F for 20 minutes; or until fish flakes. Unwrap, remove to hot platter, garnish with parsley and lemon slices.


4 servings