Oven Fried White Fish - Just Fish/Seafood Recipes


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Oven Fried White Fish

1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt & pepper
1 tb Parmesan cheese


Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min.