Pecan-crusted Grouper - Just Fish/Seafood Recipes


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Pecan-crusted Grouper

2 Grouper fillets(1/2 lb.)
2 ts Dijon mustard
1/2 c Flour
2 Egg whites, lightly beaten
1/2 c Pecan halves, chopped medium fine in a food processor


Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 minutes, until cooked through.