Flounder Creole - Just Fish/Seafood Recipes


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Flounder Creole

2 cups chopped tomatoes
1 can (8 oz.) tomato sauce
1 onion, finely diced
1 green pepper, finely diced
1 bay leaf
1/2 tsp. dried thyme
1/4 tsp. pepper
4 slices Fillet of Flounder


Combine tomatoes, tomato sauce, onion and green pepper in a saucepan. Add bay leaf, thyme and pepper. Cook over low heat 15 minutes, stirring occasionally. Remove bay leaf.


Arrange Flounder Fillets in a flat baking dish. Spoon sauce over fish. Bake at 375 F for 20 minutes, or until fish flakes easily.


Makes 4 servings.