Flounder Parmesan - Just Fish/Seafood Recipes


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Flounder Parmesan

2 lb. Flounder Fillets
1 cup sour cream
4 Tbsp. grated Parmesan cheese
1 Tbsp. minced onion
1 Tbsp. lemon juice
1/2 tsp. garlic
red cayenne pepper
Paprika
Dried parsley flakes


If fish is frozen, thaw completely. Cut into serving pieces. Place in a single layer in a non-stick baking dish. Combine all remaining ingredients except paprika, and spread over fish. Bake in a preheated, 375 degree oven for 10 to 15 minutes, until fish flakes easily. Sprinkle liberally with paprika and serve.