Flounder With Mustard and Thyme - Just Fish/Seafood Recipes


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Flounder With Mustard and Thyme

1 lb. Flounder Fillets
1/4 cup oat bran
2 tsp. olive oil
1/2 cup stock (chicken)
1 tsp. Dijon mustard
1/2 tsp. dried thyme
Fresh sprigs or lemon slices, garnish (optional)


Coat Fillets with oat bran. Heat oil in a nonstick skillet. Add Fillets and saute until cooked through, about 3 1/2 minutes on each side.


Carefully remove fish to a heated platter. Pour stock into the skillet and whisk in mustard and thyme. Bring to a boil and continue to boil until reduced by half. Pour over fish. Serve hot, garnish with thyme sprigs or lemon slices.


Serves 4.