Foiled Flounder and Veggie Bake - Just Fish/Seafood Recipes


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Foiled Flounder and Veggie Bake

4 large Flounder Fillets
1 carrot, julienned
1/4 lb. fresh green beans or snow peas
1 medium onion, sliced
1-2 medium potatoes, peeled and sliced
3 Tbsp. margarine
2 tsp. basil
Salt and pepper to taste


Place each fish fillet on a 12 inch piece of aluminum foil. On each fillet place 1/4 of the vegetables. Dot with butter and sprinkle with seasonings. Fold up the edges of the foil and seal the packets. Place on cookie sheet and bake at 400 F for 10 to 15 minutes or until tender and flaky. Transfer to serving plate. This is also suitable for grilling.