Cape Cod Sole - Just Fish/Seafood Recipes


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Cape Cod Sole

2 lbs. Sole (other skinless Fillets can be substituted)
2 Tbsp. lemon juice
1/2 cup grated Parmesan or Romano cheese
1/2 stick butter, softened
2/3 cup mayonnaise
3 Tbsp. chopped green onion
2 Tbsp. parsley or dill


Place fish in a single layer in a flat baking dish. Brush with lemon juice and let stand 10 minutes. Combine remaining ingredients. Broil fish approximately 4 inches from heat for 6 to 8 minutes, or until fish flakes easily. Pour off remaining lemon juice. Remove from broiler and spread cheese mixture over fish. Broil for 2 to 3 minutes. Serve with steamed carrots in a butter dill sauce.