Baked Fillet of Sole - Just Fish/Seafood Recipes


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Baked Fillet of Sole

2 Tbsp. instant onion
2 Tbsp. water
3/4 tsp. basil
1/2 tsp. paprika
1/4 tsp. garlic powder
2 Tbsp. vegetable oil
1 lb. Sole Fillets
2 Tbsp. lemon juice
2 tsp. parsley


Combine instant onion with water; let stand for 10 minutes. Add seasonings (except parsley), oil and lemon juice. Place fish in a greased baking pan. Pour seasoning mixture over fish. Bake 15 minutes, or until fish flakes easily with a fork. Just before serving, sprinkle parsley over fish.


Makes 4 servings