Baked Fish and Zucchini - Just Fish/Seafood Recipes


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Baked Fish and Zucchini

1 1/2-2 lb. fish Fillets (Flounder, Roughy, Crappie, etc.)
1 large onion
1 large bell pepper
1 (16 oz.) can Italian style tomatoes
1 (8 oz.) can tomato sauce
3 medium zucchini, sliced
2 Tbsp. vegetable oil
3 cups cooked rice


Preheat oven to 375 F. Saute bell pepper and onion in oil. Stir in tomatoes and sauce. Simmer 15 minutes. Wash fish. Place in baking dish. Arrange zucchini slices over fish. Spoon tomato mixture over all. Season to taste. Bake uncovered 20-25 minutes. Serve over cooked rice.


Serves 4-6