Broiled Fish - Just Fish/Seafood Recipes


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Broiled Fish

1 lb. frozen or fresh Fillet of Sole, Perch, Flounder or Snapper
1 Tbsp. mayonnaise or diet mayonnaise
Lemon pepper or pepper
Paprika, optional
Grated Parmesan cheese, optional


Line flat baking dish or pan with 24 inch piece of aluminum foil. Arrange Fillets on foil. Thinly coat Fillets with mayonnaise; then sprinkle alternately with pepper, salt, paprika and cheese. Fold ends of foil to middle and seal; then fold and seal remaining sides.


Broil about 15 minutes, or until Fillets are puffy and flakes with fork. Turn back foil and broil few minutes until lightly browned.


Serves 2