Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Calorie Cutting Italian Haddock Fillets
1 lb. frozen Haddock Fillets
1/4 tsp. dried basil, crushed
2 Tbsp. chopped onion
1 Tbsp. water
1 cup spaghetti sauce with mushrooms
1/2 cup shredded mozzarella cheese
To thaw frozen fish, place fish on a paper towel in microwave oven for 7-8 minutes. Remove fish, place fish in 8 x 8 x 2 inch glass baking dish. Sprinkle with basil and a little salt.
Combine onion, water and spaghetti sauce over fish. Cover with waxed paper. Micro cook 6 minutes or until fish flakes easily with fork. Top with mozzarella cheese. Return and cook 30 seconds more.
Makes 4 servings.