Calorie Cutting Italian Haddock Fillets - Just Fish/Seafood Recipes


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Calorie Cutting Italian Haddock Fillets

1 lb. frozen Haddock Fillets
1/4 tsp. dried basil, crushed
2 Tbsp. chopped onion
1 Tbsp. water
1 cup spaghetti sauce with mushrooms
1/2 cup shredded mozzarella cheese


To thaw frozen fish, place fish on a paper towel in microwave oven for 7-8 minutes. Remove fish, place fish in 8 x 8 x 2 inch glass baking dish. Sprinkle with basil and a little salt.


Combine onion, water and spaghetti sauce over fish. Cover with waxed paper. Micro cook 6 minutes or until fish flakes easily with fork. Top with mozzarella cheese. Return and cook 30 seconds more.


Makes 4 servings.