Creole Sole - Just Fish/Seafood Recipes


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Creole Sole

1 green bell pepper, seeded and cut in strips
1 rib celery, minced
1/2 small onion
1 tsp. olive oil
1 cup diced small tomato
1 bay leaf
1/2 tsp. minced fresh thyme
Pinch ground cloves
Dash tabasco sauce
Salt and pepper as desired
1/2 lb. Sole, Flounder or other white fish Fillets


Saute bell pepper, celery and onion in olive oil until tender, but not brown. Stir in fresh tomato, bay leaf, thyme, cloves, tabasco, salt and pepper. Simmer gently 5 to 10 minutes. Discard bay leaf. Coat shallow nonstick pan with cooking spray and arrange fish Fillets in pan. Bake uncovered, in preheated 375 degree oven until fish flakes easily with a fork, (about 10 minutes).