Fish and Vegetables - Just Fish/Seafood Recipes


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Fish and Vegetables

3 large Flounder or red Snapper Fillets (about 1 lb.) cut into 2 inch pieces
2 Tbsp. olive oil or melted butter
1 clove garlic, minced
1 large onion, sliced
1 green pepper, seeded and cut into 1 inch pieces
1 or 2 zucchini (unpeeled), sliced
1 can (14 1/2 oz.) whole tomatoes
1/2 tsp. leaf basil
1/2 tsp. leaf oregano
1 tsp. salt
1/8 tsp. pepper
1/4 cup dry white wine


Combine all ingredients in crock pot and stir thoroughly. Cover and cook on high setting for 4 to 6 hours.


6 servings; about 3 quarts