Fish Haters Surprise - Just Fish/Seafood Recipes


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Fish Haters Surprise

1 lb. Orange Roughy or other mild White Fish
1 egg
1/2 cup lowfat milk
1/2 cup or more seasoned Italian bread crumbs
1/4 cup Parmesan cheese
Pepper, garlic powder and onion powder - to taste or other preferred seasonings
Puritan or Canola oil


Beat the egg and mix in the milk and seasonings. Dip the fish Fillets into the mixture. Combine the bread crumbs and Parmesan cheese and completely coat the fish with this dry mixture. Place Fillets in a baking dish sprayed with non- stick coating. Drizzle a little oil on the Fillets before baking.


Bake the fish at 325 F for 20 minutes. then, broil for 3-4 minutes until browned, under a 500 degree setting.