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Low Fat Baked Orange Roughy
Orange Roughy Fillets (or any good White Fish)
Salt & pepper
Seafood magic seasoning
This may be prepared as single servings using foil to enclose each fillet on a square of foil. Place fillet. Sprinkle with seasonings, Butter Buds and wine. Lay onion and tomato slices on top and close foil. Bake at 300 F for about 30 minutes.
This may also be prepared in a casserole dish using all Fillets then cover dish with foil.