Mustard Topped Fish - Just Fish/Seafood Recipes


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Mustard Topped Fish

4 small Halibut, 1" thick
1/2 tsp. salt
1/8 tsp. pepper
2 Tbsp. margarine or butter, melted
2 egg whites
1/4 cup grated Parmesan cheese
2 Tbsp. Dijon style mustard
2 Tbsp. chopped green onions (with tops)


Sprinkle fish Steaks with salt and pepper. Place fish on rack in broiler pan; brush with 1 tablespoon of the margarine. Set oven control to broil and/or 550 degrees. Broil fish with tops 2-3 inches from heat until light brown, about 5 minutes. Turn; brush with remaining margarine. Broil until fish flakes easily with fork, 5-8 minutes.


Beat egg whites until stiff but not dry. Fold in cheese, mustard and onions. Spread mixture over fish. Broil until tops are golden brown, about 1 1/2 minutes.


8 servings