No fat Orange Roughy - Just Fish/Seafood Recipes

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No fat Orange Roughy

1 1/2 to 3 lb. Orange Roughy
2 onions, chopped
2 stalks celery, chopped
1 cup chopped tomatoes or 14 oz. canned tomatoes, chopped
2 Tbsp. lemon juice or 4 Tbsp. white wine
3 cloves garlic, minced
1 bay leaf

Simmer all ingredients except fish in an uncovered saucepan for 20 minutes. Place fish in a single layer in shallow baking dish. Pour sauce over fish. Bake uncovered at 350 F for 20 minutes. Remove bay leaf before serving. Serve over white or brown rice.