Oven Baked Flounder With Herbed Topping - Just Fish/Seafood Recipes


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Oven Baked Flounder With Herbed Topping

2 tsp. olive oil
1/4 cup minced celery
4 scallions, chopped
1 small zucchini, shredded
2 Tbsp. minced fresh parsley
1/2 tsp. dried thyme
1/4 tsp. dried basil
1 1/2 cups soft whole grain bread crumbs
1 1/2 lb. Fillet, Flounder
1 large tomato, sliced


Heat oil in skillet then add vegetables. Cook until vegetables are slightly tender. Stir in thyme, basil and bread crumbs. Place Flounder in shallow baking dish and cover with bread crumb mixture. Top with tomato slices. Place fish in oven and bake about 35 minutes until done at 350 F.