Parmesan Baked Fish - Just Fish/Seafood Recipes


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Parmesan Baked Fish

4 x 4-oz fish fillets
1/3 c Lo-cal mayonnaise
2 tb Grated Parmesan cheese
2 tb Snipped fresh chives
1/2 ts White wine Worcestershire


Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.