Lemon-Broiled Scrod - Just Fish/Seafood Recipes


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Lemon-Broiled Scrod

1 lb Scrod or other lean fish fillets, skin removed
1/2 c Fat free plain yogurt
2 tb Grated Parmesan cheese
1 tb Lemon juice
1/8 ts Freshly ground pepper


Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper.

Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.

4 servings.