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8 oz Dolphin Filets
Flour Seasoned With Salt And Pepper, for dredging
2 oz Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
2 oz Parmesan; grated
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in
bread crumbs to bread the fillets. Place in pan with a little olive
oil and pan sear until lightly browned. Place fish a casserole dish
or on a baking dish and top with tomato sauce and mozzarella and
Bake at 350° until cheese is melted and dolphin is moist.