Dolphin Parmesan - Just Fish/Seafood Recipes


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Dolphin Parmesan

8 oz Dolphin Filets
Flour Seasoned With Salt And Pepper, for dredging
2 oz Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 oz Parmesan; grated


Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350 until cheese is melted and dolphin is moist.