Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Zesty Catfish Spears
2 ts Grated lemon rind
1/2 ts Fennel seeds, crushed
1/4 ts Salt
1/8 ts Pepper
2 Farm-raised catfish fillets, (4-ounce)
Vegetable cooking spray
Combine first 4 ingredients; rub mixture on both sides of fillets.
Cover and chill at least 4 hours.
Cut each fillet lengthwise into 2 strips. Thread evenly onto 4
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place fish on rack, and cook 6 minutes on each side or until
fish flakes easily when tested with a fork. Yield: 2 servings
(serving size: 2 strips of fish).