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4 Catfish Fillet; About 1 1/2 Lb.
3 tb Dijon Mustard
2 tb Milk
1 c Ground Pecans
1/2 ts Salt
Rinse fish and pat dry. In small bowl, combine mustard and milk.
Spoon half of the mustard mixture over one side of fillets. Top with
half of the ground pecans. Place fillets coating-side down on baking
sheet coated with no-stick cooking spray. Spoon remaining mustard
mixture over exposed side of fillets; top with remaining ground
pecans. Bake in a 500 degree oven for 10 to 12 minutes or until fish
flakes easily when tested with fork.