Fried Fish Fillets - Just Fish/Seafood Recipes


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Fried Fish Fillets

4 oz Fresh fish fillets
3/4 c Dried bread crumbs
2 tb Grated Parmesan cheese
2 tb Chopped fresh parsley
1 ts Paprika
2 Egg whites, lightly beaten


Rinse fish and pat dry Blend bread crumbs with cheese, parsley and paprika in a flat dish. Dip fillets into beaten egg whites, then bread crumb mixture. Place in a single layer on wax paper and place in freezer 1 hour. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.