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455 g Coley or cod fillet; fresh or defrosted, skinned and cubed
1 15 ml spoon sunflower oil
1 sm Onion; chopped
1 Clove garlic; crushed
1 430 g jar Balti sauce
Salt and pepper
2 Tomatoes; quartered
115 g Frozen green beans or spinach; slightly thawed
Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and
seasoning. Cover and cook gently for 15 minutes.
Lightly stir in the tomatoes and green beans or spinach. Simmer for
Serve with naan bread or Basmati rice.