Kolio Fourno (Baked Mackerel) - Just Fish/Seafood Recipes


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Kolio Fourno (Baked Mackerel)

3 lb Mackerel
Salt & pepper to taste
1 Lemon
4 ts Garlic, chopped
4 ts Onion, chopped
2 tb Parsley, chopped
2 ts Green pepper, chopped
1 c Oil
1 lb Tomatoes, peeled,strained
1/2 c White wine


Clean & wash fish; season with salt & pepper. Place in pan. Squeeze lemon over fish, then refrigerate for 30 min. Sprinkle garlic over fish, then onion, parsley, and green pepper. Pour oil over all, then add tomatoes. Bake in preheated 250 F. oven for 15 min. Add wine. Baste fish with pan sauce, and bake 30 min. longer, until most of the liquid is absorbed.