Parmesan Crusted Perch - Just Fish/Seafood Recipes


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Parmesan Crusted Perch

2 tb Grated parmesan cheese; dvided
1/3 c Plain low-fat yogurt
2 tb Prepared horseradish
2 tb Dijon mustard
2 tb Lemon juice
1 ts Margarine; melted
8 4 oz. perch fillets
Vegetable cooking spray


Combine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side of fillets. Place fillets, coated side up,on a rack coated with cooking spray; place rack in broiler pan. Sprinkle with remaining cheese.

Broil 6 inches from heat (with electric oven door partially opened) 18 minutes or until golden and fish flakes easily when tested with a fork. Yield 8 servings.