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1 lb Fish fillets or steaks
3 tb Vegetables oil
1 Onion, chopped
3 tb Chopped green pepper (optional)
2 tb Chopped parsley
2 md Tomatoes, cut in pieces, or one 8-ounce can stewed tomatoes
1/2 c Water or tomato juice
1/2 ts Salt
1/2 ts Basil or oregano (optional)
If fish is frozen, thaw it enough to seperate pieces. Heat oil in
skillet. Add chopped onion, green pepper. and parsley, and cook until
onion is golden, about 5 minutes. Add tomatoes, water or tomato
juice, and seasonings; cook until tomatoes are soft. Add fish. Cover
and cook gently about 10 minutes, or until fish is done.