Low Calorie Crunchy Flounder - Just Fish/Seafood Recipes


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Low Calorie Crunchy Flounder

1 lb. Flounder or favorite fish
1 1/2 oz. corn meal
1/2 tsp. paprika
1/4 cup malt vinegar
2 tsp. flour
1/4 tsp. garlic powder or garlic salt


Thaw fish; pat dry. Dip fish in vinegar on both sides. Roll in corn meal mixture. Bake on non-stick cookie sheet sprayed with Pam approximately 20 minutes or until flaky at 375 F.


Makes 4 servings