Flavorful Fish And Veggie Rolls - Just Fish/Seafood Recipes


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Flavorful Fish And Veggie Rolls

10 oz Pkg. broccoli, cauliflower and carrots in cheese sauce
1 lb Fish fillets
Salt


Snip corner of pouch of frozen vegetables. Microwave (High) for 6 to 7 minutes or until hot.

Divide fillets or cut into 4 servings. Roll each and place in four 5 or 6 ounce microwave-safe custard dishes, lining sides with fish. Sprinkle lightly with salt. Spoon equal quantities of vegetable mixture into opening in center of each fish roll. Microwave (High), uncovered, 3 to 4 minutes or until fish flakes apart easily, rearranging dishes once.

Tip: Fillets can be rolled and secured with toothpicks and place in a shallow baking dish.