Microwave Orange Roughy - Just Fish/Seafood Recipes


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Microwave Orange Roughy

1 lb. Orange Roughy
1/4 cup minced onion (may use 3 Tbsp. onion flakes)
8 oz. orange juice or 5 Alive juice
Fried chicken seasoning


Pour 8 ounces of juice in shallow microwave casserole dish that can be covered. Place Orange Roughy Fillets in juice and sprinkle onion over Fillets. Generously sprinkle fried chicken seasoning over Fillets.


Microwave in covered dish for 20 minutes on "bake" power, or until Fillets flake with a fork.