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Quick Crunchy Flounder
2 cups corn flakes cereal
1/4 cup mayonnaise or salad dressing
2 Tbsp. lemon juice
3-4 tsp. salt free herb and spice blend
1 lb. Flounder Fillets
Crush corn flakes. Set aside. Combine mayonnaise and next 2 ingredients. Spread on both sides of Fillets and coat with crushed corn flakes.
Place Fillets on rack of a lightly greased broiler pan. Bake at 400 F for 10 to 15 minutes or until fish flakes easily when tested with fork.
Yield 3 to 4 servings.