Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Herbed Flounder With Cheese
8 oz. package frozen Flounder Fillets
1 oz. (1/4 cup) shredded low fat part-skim Mozzarella cheese
1/4 tsp. Italian seasoning
Microwave directions: Arrange half of frozen Fillets in 8 inch square microwave dish. Sprinkle 2 Tbsp. cheese down center of each fillet. Top with remaining Fillets. Sprinkle with seasoning and paprika. Cover with microwave plastic wrap and cook on high 5 to 7 minutes or until fish flakes easily with fork - rotating dish 1/4 turn halfway through cooking. Let stand covered 2 minutes.