Fish With Yogurt Mustard Sauce - Just Fish/Seafood Recipes


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Fish With Yogurt Mustard Sauce

1 (8 oz.) carton plain low-fat yogurt
3 Tbsp. reduced calorie mayonnaise
2 tsp. German style mustard
1/2 tsp. dried chervil, crushed
1 clove garlic, minced
nonstick spray coating
1 lb. fresh Pollock* Fillets
2 Tbsp. lemon juice


Combine yogurt, mayonnaise, mustard, chervil, and garlic. Cover and chill for 2 hours. Spray a shallow baking pan with coating. Arrange fish in one layer. Sprinkle with lemon juice. Cover and bake in a 350 degree oven 15 minutes or until fish flakes easily.


Transfer fish to platter; serve with 1 tablespoon sauce for each serving. Cover and refrigerate remaining sauce for up to 1 week.


Makes 4 servings


*Options: Cod, Flounder, Haddock, and Pike.