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Stir Fry Crappie
1 cup diced green peppers
3/4 cup diced green onions
1 cup sliced (fresh) mushrooms
8 oz. chopped Crappie Fillets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)
Combine all ingredients and saute in iron skillet or wok until Crappie is tender. May be served over rice or alone.