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Pan-fried Fish Parmesana
1 tb Lemon juice
1 tb Worcestershire sauce
2 lb Rock Cod filets; or Red Snapper
1/2 c Flour
3 Eggs; lightly beaten
1 c Parmesan cheese; grated
3 tb Butter
2 tb Vegetable oil Salt & fresh ground pepper
Preheat oven to 400 degrees F. Combine lemon juice and
Worcestershire sauce, and sprinkle on the fish pieces. Salt and
pepper the fish, then dredge lightly in flour. Dip the fish in eggs,
then coat generously with the grated cheese.
In a heavy skillet, sauté the fish in a mixture of butter and oil
over medium heat for 3 to 4 minutes to brown. Turn and brown the
other side. Place the skillet in the oven for 4 to 5 minutes to heat
through. Serve immediately.