Just Fish/Seafood Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Rustic Fish Stew
1 tb Olive oil
1/2 c Chopped onion
3 Lg. cloves garlic, minced
1 Red bell pepper, cut in 1/4 Inch dice, (about 1 cup)
1 Sm zucchini, cut in 1/4 inch dice (about 1 cup)
1/2 ts Dried thyme leaves
1 14.5 oz. can italian-style diced tomatoes.
1 c Clam juice
1 c Dry white wine
1 lb Tilapia fillets, cut in 8 pc
Heat oil in a large, non-stick skillet. Saute onion and garlic over
medium-high heat for 3 minutes, until just starting to soften. Add
bell pepper, succhini, thyme, salt and pepper; saute 3 minutes
longer. Add tomatoes with their juice, clam juice and wine. bring to
a boil, reduce heat and simmer for 5 minutes. Add fish fillets and
simmer 3-5 minutes, until fish is cooked through. Serve in shallow
soup bowls with crusty bread.