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Sweet "N" Sour Soused Herring
1 lb (450g.) herring fillets
3 tb (45ml) whiite wine vinegar
1 tb (l5ml) brown sugar
1 ts (5ml) soy sauce
1 Bay leaf
1 md Carrot, cut into matchsticks
1 md Onion, thinly sliced
1 cn (8 oz./225g) pinapple pieces in natural juice
Cut the fillets in half lengthwise. Roll up and place close
together in a microwave safe dish.
Place all the remaining ingredients in a microwave safe dish.
Cover and microwave on high for 3 minutes.
Pour the vinegar and vegetable mixture over the herring. Cover and
cook on high for 3 - 4 minutes (microwave)
Leave to cool in the cooling liquid. Chill then drain, before
serving as a starter with brown or pumpernickle bread.