Sweet "N" Sour Soused Herring - Just Fish/Seafood Recipes


Just Fish/Seafood Recipes Home
Tap 'Back' for the recipe list you were browsing.
Sweet "N" Sour Soused Herring

1 lb (450g.) herring fillets
3 tb (45ml) whiite wine vinegar
1 tb (l5ml) brown sugar
1 ts (5ml) soy sauce
Pepper
1 Bay leaf
1 md Carrot, cut into matchsticks
1 md Onion, thinly sliced
1 cn (8 oz./225g) pinapple pieces in natural juice


Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish.

Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes.

Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave)

Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread.